#empower

It’ll take me awhile to come down from the high of today. I’ve never felt more excited and proud be a postnatal fitness professional. Learning from one of the forerunners in the industry @jessiemundell as well as from Gayle Hume, Megan and Leah of @lakeview_physio, and getting to meet/rub minds with like minded individuals who are making a difference in their chosen professions that cater to the postnatal fitness population was nothing short sold AMAZING! I’m excited to take all that I learned today and use it toward becoming a better advocate for my tribe, to continue to educate, equip and empower them. I’m also excited to keep learning and growing as I continue on this “evolution journey”. . . . #theemancipationofmosope #growthmindset #bethelfitmum #bethelfitness #postpartumhealth #postpartumfitness #postnatalfitnessspecialist #pnfsyyc #physicallyfit #emotionallyfit #spirtuallyfit #fitforpurpose #educate #equip #empower


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⁣ My first solo trip with this backpack was to Europe in 2017. While it was 𝒶𝒷𝓈𝑜𝓁𝓊𝓉𝑒𝓁𝓎 life changing & divinely right...it was most definitely 𝓃𝑜𝓉 a solo trip by choice. ⁣⁣⁣ ⁣⁣⁣ Now, two and a half years later, it’s time to do another one— 𝒷𝓎 𝒸𝒽𝑜𝒾𝒸𝑒.⁣⁣⁣ ⁣⁣⁣ There is something about solo travel...⁣⁣⁣ 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐢𝐧𝐠.⁣⁣⁣ 𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠.⁣⁣⁣ 𝐓𝐞𝐫𝐫𝐢𝐟𝐲𝐢𝐧𝐠.⁣⁣⁣ 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠.⁣⁣⁣ 𝐔𝐧𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞.⁣⁣⁣ 𝐔𝐧𝐤𝐧𝐨𝐰𝐧.⁣⁣⁣ ⁣⁣⁣ But there is 𝑔𝓇𝑜𝓌𝓉𝒽 in the uncomfortable. And 𝒸𝒽𝒶𝓃𝑔𝑒 in the unknown. ⁣⁣⁣ ⁣⁣⁣ Many of you will ask... “Are you writing the sequel?” My answer to that is this:⁣⁣⁣ ⁣⁣⁣ I’m not putting pressure on myself to do 𝒶𝓃𝓎𝓉𝒽𝒾𝓃𝑔 on this journey except nourish my 𝓈𝑜𝓊𝓁 & get in touch with 𝓂𝓎𝓈𝑒𝓁𝒻.⁣⁣⁣ ⁣⁣⁣ That being said—we all know what happened the last time I left the country with an empty journal...⁣⁣⁣ ⁣⁣ ✌🏻 USA—I’ll see you on the other side.⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ #solo #travel #solotravel #adventure #country #journey #soul #soultrip #heal #grow #learn #nourish #farewell #unknown #liberating #terrifying #trust #empower #know #woman #author #ridiculousmisadventures#November #birthday #herewego ⁣⁣


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Nothing like banging out chin ups to a remix of higher love by Whitney Houston 😂🙄⁣ ⁣ Mel and Craig hate my music so much.⁣ ⁣ My lats are burning after these! Get strong at deadlifting and you will be able to do chin ups 🤜⁣ ⁣ I LOVE STRENGTH TRAINING ♥️⁣ ⁣ Couldn’t do this if I wasn’t well fuelled. ⁣ ⁣⁣ #strongnotskinny #sugar #winatlife #thewalmethod #strongwomen #strong #findyourstrong #buildyourfoundation #lovetolift #getit #playthelonggame #training #powerofshe #youcandoit #metabolism #raypeat #prometabolic #hormones #healyourbody #empower #health #nourishyourbody #happy #healthy #beatthebinge #nutritious


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Everything in life is art. So let's all take shameless bathroom selfies in grayscale for the hell of it🖤 I'm a DIY model😂 . . Real talk though... when I was 17/18 I had an opportunity to break into the industry and was unable to pursue it. My mom suffered a near death health scare and knowing the traveling and money needed I just put a stop to the whole thing. I couldn't put my wants before her needs♡ (Social media was not like it is now and neither were cameras lol) but it never stopped my daydreams of being living art, wearing art that others created and being absorbed by another artists lens. Creativity is in my essence. So now, after years of grieving a dream I thought was toast, I decided SCREW IT! I may not get "that life" but that doesn't mean I can't just do it my own way😂 It brings me joy, so I'm going to let myself have it. Hi, I'm Kristina! I'm progressively crazy and a do-it-yourself model. 😎


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Great times at Lucilles, and the USC game was on too! Hey now! #jesus #women #womenconference #shopping #ladies #conference #edify #strengthen #power #empower #latergram #girlsjustwannahavefun


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Before this 17th day of November is over, I must say Happy #nationalpreemieday to my little bit!! She has been running the show even before I even laid my eyes on her. 😍 After deciding that she wanted to make her arrival at 32 weeks, a care flight ride & 11 days of successfully keeping her in my tummy a little longer, she arrived at 34 weeks in 2007! A whopping 4lbs 15 oz and 17 1/2 inches of absolute perfection was born! She was only in the NICU for a total of 4 hours after being released completely to start enjoying life with me!! Thankfully, steroids and all the rest and phenomenal care we received at Harris Fort Worth was successful enough to not have her stay her remaining full term time out of my arms. ❤️ Needless to say, she has kept me on my toes from day 1! . . . . . #momlife #minime #twinning #preemie #entrepreneur #fromwhereistand #love #life #smile #happiness #fun #beautiful #instadaily #adventure #instagood #lifestyle #motivation #empower #girlboss #flashesofdelight #inspiration #local #goodvibes #positivity #makemoments #followme #makemoments #family #fortworth


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So here I am sitting in the airport reflecting on the weekend. It's always a tornado of emotions for me when I do these events. The love,hope,joy,anguish, fear and accomplishment that is felt during these is astounding and I wouldn't want to do anything else. Two of the most amazing people @leo_warrior_tbl and @_ohmygoshclarice are the true definition of what fortitude means. #oew #operationenduringwarrior #taskforcesentinel #tfs #honor #empower #motivate #fortitude #courage #noonefightsalone #togetherwestand #spartan #spartanrace #sacramentospartan #ocr


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My heart and belly are happy and full after such a fun weekend. I got to have most of my favorite people from all walks of life together in one place - laughing, dancing, and eating, of course. Thank you for the gift that EACH of you are to me. Truly. My life is so much richer with you in it. #lifeilove #foroneanother #love


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How bewitching it is, that moment when you realise you are your own twin flame, protector, soul mate, beloved, sacral spiral of hope, mantra of freedom, Prophet, Buddha, spirit guide, divine counterpart, hero and healer. - @runelazuli .⁠ #mariacurau - art. social. beauty.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #bali #nailspa #inspiration #lifestyle #health #success #quote #healthy #entrepreneur #quotes #quoteoftheday #girlpower #womeninbusiness #womensupportingwomen #girlboss #womenempowerment #femaleentrepreneur #inspirationalquotes #bossbabe #feminist #feminism #womeninbiz #businesscoach #empower #bosslady #thefutureisfemale #hustle #womenempoweringwomen #boss


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If you were to have told me a year ago I would be 40 lbs lighter and on my way to forming abs ...... ok wait what!!!!Yeah abs it’s crazy to look back where I was, where I am, and how much I’ve grown as a person mentally and physically. ——————————————— All I can say is don’t give up and if you do try again and again until it sticks and you don’t quit again! You gotta be done with where you are to go where your supposed to be. ——————————————————————— #youvsyou #nutrition #makeithappen #build #help #change #empower #healthy #fitmom #travel #motivation #dedication #getfit #california #dontquit #weightlossjourney #noexcuses #dontgiveup #accountabilitiy #fitmom #fitfamily #momof2 #postpartumbody


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#Repost @salam2o1 • • • • • • Antique Loft 🕉🌱 Relax, Restore and Rejuvenate with @sannacbdyoga at our 2 year anniversary celebration. RSVP and save $10 ! We are goin to have a super special night next Wed, Nov 20th 7pm to 10pm at the gorgeous @antiquelofthoboken . . 🔖Use coupon code: SANNACBD for $5 off your ticket. 💫 $40 at the door without RSVP . . Link in bio or visit www.sannaohana.com . . @sannacbdyoga 'S 2 year celebration just got more poppin! 🍾 We will have FREE beer, wine and champagne to celebrate the occasion and its BYOB so you can supply your own fun. We will also have lots of complementary CBD samples and edibles. This event is brought to you by @sannacbdyoga and @whollyhealth_ CBD! . . . 💫Come restore, connect, and unwind with a gentle restorative CBD Yoga session that will elevate your consciousness to a higher level. . 💫Learn about your Endocannabinoid System and the many ways it can be boosted in order to restore health and balance. . 💫Bring friends and hang loose enjoying panoramic views of the New York City Skyline at "The Antique Loft" in Hoboken, a gorgeous penthouse with a wrap around terrace. One block away from the Hoboken Path and a parking lot. . 💫Connect and network with like minded yogis. . 💫Sample the best quality CBD products from local vendors and educators and learn how to properly buy safe and clean CBD products for you and your family. . 💫Enjoy delicious mocktails, CBD infused treats, CBD massages, great vibes and music. . This is going to be a very special night! Don't miss it 💚🕉🙏 . . Namaste, Salam & Estef . . . #cbdyoga #cbd #yoga #health #wellness #hemp #hempyoga #education #change #perception #community #liftthestigma #knowledge #empower #cannalatinos #sannafam #sannaohana #sannacbdyoga #njyoga #hoboken #NJ #meditation #breathing #connection #cannabiseducation #shiftyourperception #expandyourconsciousness #antiqueloft #hobokenyoga


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⚜"My transformation represents more than what is just skin deep; it represents my motivation, drive, and willingness to constantly improve."⚜ 🦋 ~Jinder Mahal 🦋 #transformation #Growth #empower #YouGotThis #mindset #BeInspired #Strength #changes #chances #choices #ThatPart #Bayarea #BayLivin #BayWomen #baykid #Motivation #GUIDANCE #THROWBACK #women #inspire #SELFLOVE 💜💜


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Exploration precedes Exploitation. Always remember that one with God is majority and with God nothing is impossible! Have a blessed and productive week! • • • • #motivate #motivated #successful #success #wealth #motivationalquotes #wealthy #empower #inspire #entrepreneur #create #hustle #inspirational #business #quoteoftheday #quote #motivational #dedication #ambition #mindset #inspired #hardwork


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I asked my students to creat a country out of their imagination and here it is 👏👏👏👏 Proud of you young ladies 9-3 #teach #teacher #teachersofinstagram #teamwork #studygram #students #classroom #achieve #succeed #empower #imagination #growth #kindisthenewclassy #westandagainstbullying #westandagainstracism #ethics #creat #creative #problemsolving #coach #learn #inspire


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Beautiful grays are hot and continue to trend , be it hi - lights, balayage, single process or natural. 🔥💋 #graysful #timeless #empower #doyou Instyle Salon Inside JCPenney Alpharetta Georgia 770-667-1574


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In honor of world kindness day last week, the greeting thing you can do for students is be kind. Helping students learn how to be kind to themselves, their peers, and their environment is just as important as the curriculum. #worldkindnessday #bekind #edchat Repost from @rootsandshoots using @RepostRegramApp - #mondaymotivation via @texasteachingchicks . What Roots & Shoots compassionate traits do you have? Find out more at rootsandshoots.org/compassionate-traits | #compassion #edchat #youthpower #youth #youthaction #youthvoice #empower #activism #kindness #bekind #beboldbekinddogood #education


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Love and kindness is the answer. Spread LOVE. 💗💕💗💕💗 #love#kindness#empower#inspire#motivate#mentor#guide#spreadlove#reminders#losangeles#california#beachcities


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What are you thankful for? Tonight before you go to sleep, close your eyes & be thankful, for every little thing you’ve got... say thanks, breathe & feel the light. ✨💜✨💜✨💜✨💜✨💜✨


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Studies show that 41% of women are incorporating sex toys into their bedroom routine, but we’re curious... Do you think that number is accurate? Pick an emoji and let us know! 😳- too low 🤔- too high 😎- just right . . . #verifiedvixen #vipvixens #pureromancelife #PRbyMarisa #pureromance #sex #sexualhealth #sexualwellness #sexpositive #empoweringwomen #empower #pleasure #wellness #selflove #selfcare #womenempowerment #sexed #letstalkaboutsex #sexeducation #worldsexualhealth #womenshealth #bedroomandbeyond


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Now that I've had time to sweat some of the small stuff... I'm ready to post this... I was once asked what drew me to my love of fitness... Everyone has their reasons.. whether it be to gain strength, work for a job, or even just to build confidence. I joined the gym because it was something I had control over. My whole life has consisted of having control over nothing, including a previous marriage. Fitness finally gave me something I could turn to and know that I was in charge. I was the one who had to show up, to do the work, and to hold myself accountable. It was the first thing I actually could say was mine. Now turn to tonight... I wanted to come to the gym and just cry because of the way this week has been going. I did cry but I am so thankful my other wounded healer friend was here when I first showed up. Not only did I need the hug, I needed the hard truth. Yes the gym is my control, but so is my own self. The emotions from the week shouldn't control me and I have more control than I am letting myself think. I am sincerely thankful to have someone who understands me from the male perspective and regardless of what he says, it is the truth. The truth is all I ever need from anyone. Here is to the remainder of the 24 hours of letting myself feel bad and getting back to pushing forward and kicking ass.


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MCT olie 👍 Misschien heb je het al eens voorbij zien komen of misschien ook niet. Maar deze tip wil ik je niet onthouden. Namelijk: MCT olie. MCT staat voor Medium-Chain-Triglyceride. Triglyceride is een type vetzuur. Medium-Chain betekent dat de vetzuren een middellange keten hebben. Palmolie (niet geraffineerd) en kokosolie zijn de belangrijkste bronnen waar MCT olie uit gewonnen wordt. MCT olie valt onder de gezonde verzadigde vetten. En er worden een aantal voordelen genoemd t.a.v. het gebruik van deze olie: Het verkrijgen van een langere stabiele energie, het verlaagt eetlust en remt het hongergevoel, het helpt je bloedsuikerspiegel stabiel te houden en het levert een positieve bijdrage op de maag- en darmwerking. Het is een bijzondere ‘smaakloze’ smaakmaker: Niet iedereen houdt van kokosolie omwille van de smaak van kokos. MCT olie is smaakloos en daarom goed toepasbaar in gerechten. Net als kokosolie kan MCT olie tot een hoge temperatuur verhit worden zonder dat er ongezonde stoffen ontstaan. Verzadigde vetten zijn namelijk beter bestand tegen verhitting dan onverzadigde vetten. MCT olie bij het koken, bakken en braden maximaal verhitten tot 177 graden Celsius. Het kan ook door de koffie als bullet proof koffie. Belangrijk: Het is geen verplichting om MCT olie toe te voegen natuurlijk. Het is iets wat je zou kunnen overwegen om te gebruiken. Begin met een theelepel per dag en bouw dit eventueel op naar 1 eetlepel per dag. Het telt mee met de totale hoeveelheid vetten op een dag. Dus gebruik je normaliter bijvoorbeeld olijfolie, vervang dit eens door MCT olie. Let op dat je MCT olie koopt die 100% MCT is. Kijk daarvoor bij de ingrediënten. Dit ziet er dan vaak als volgt uit: 100% MCT Olie van plantaardige origine (kokosolie 60%, raapzaadolie 40%). 🔸 🔸 🔸 #slankmetlinda #koolhydraatarm #koolhydraatarmdieet #koolhydraatarmerecepten #koolhydraatarmbrood #koolhydraatarmeten #koolhydraatbeperkt #eetsmakelijk #gezondafvallen #healthychoices #healthyliving #makeithappen #progressnotperfection #healthyeating #weekmenu #seizetheday #keto #ketogeen #ketogeendieet #ketogenic #ketosis #ketodiet #empower #lowcarb #lowcarbfood #changeyourmindset


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In collaboration with @hockingstuartstkilda, I am a guest speaker this Wednesday night at the Property Investor Information Evening. If your interested in buying a property or looking to invest in the next 12 months, register for your free ticket and come along. Such valuable information delivered from a buyers advocate, conveyancer, tax depreciation specialist, and myself talking all things money.💰💰 Tickets available from the link in my bio. See you there on Wednesday night!


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Check out the original post @lifepluscoaching ____________ "No matter how agitated, anxious, or out of control you feel, it’s important to know that you can change your arousal system and calm yourself. Not only will it help relieve the anxiety associated with trauma, but it will also engender a greater sense of control. Mindful breathing. If you are feeling disoriented, confused, or upset, practicing mindful breathing is a quick way to calm yourself. Simply take 60 breaths, focusing your attention on each ‘out’ breath. Sensory input. Does a specific sight, smell or taste quickly make you feel calm? Or maybe petting an animal or listening to music works to quickly soothe you? Everyone responds to sensory input a little differently, so experiment with different quick stress relief techniques to find what works best for you. Staying grounded. To feel in the present and more grounded, sit on a chair. Feel your feet on the ground and your back against the chair. Look around you and pick six objects that have red or blue in them. Notice how your breathing gets deeper and calmer. Allow yourself to feel what you feel when you feel it. Acknowledge your feelings about the trauma as they arise and accept them." _____ Taken from https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm#content _____ Contact me to discover which practices may work best for you - lifepluscoaches@gmail.com _____ #recovery #trauma #traumarecovery #traumahealing #traumasurvivor #empower #coachjess #progressnotperfection #dontjudge #dontjudgeme #nevergiveup #process #unique #journey #own #ownyourlife #ownit #lifepluscoaching #grounding #relaxation #takecareofyourself #takecontrol #anxiety #anxietyrelief #depression #depressionhelp #support #relief #lifecoach


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❤💲I NEED YOUR HELP...💲❤ LOVE is all we all need in this beautiful world we live in...but sometimes it can be hard to feel it. Please encourage someone if you get a chance today, if you are flying high yourself do something to help someone else fly high too! Share the love with someone near you today, do something kind that costs you nothing. Please don't just think dollars...that is why a symbol is there...don't forget that even just a smile is a beautiful thing and a gift some don't get very often so smile today...smile to everyone! Let us move love around and hope it brightens up someone's cloudy day today!😊💞❤Are you with me? Like this post if you are...😊 Thank you...🙏 I do custom stamp these cookies too if you need some or you can have them as is...just saying...because today all I want is to make someone else's day a great one!😊 . . . . . #empower #encourage #mentalhealth #lovegeelong #bright #love #red #sunshine #spreadjoy #smile #encourage #depression #wecanmakeadifference #goldcookie #gold #pink #white #flowers #hearts #spreadlove #bekind #myhearts #sogood #deliciousaus #geelongeats #friendship #geelong #thepeachcakesandsweets #peachystyle #geelonglove #hearts #goldensofinstagram


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Repeat after me, "I choose to be healthy, I choose to love myself, right where I am, right now. I choose to honor my body." You got this, girlfriend. 🙌🏻🙌🏻🙌🏻 Tag someone 👇🏻 who needs to hear this.


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We are very proud of each and every Sasamani scholar and student in Bagamoyo 🌟📚 #thesasamanifoundation #embrace #educate #empower #employ #michaelgoimaphotography


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"No matter how agitated, anxious, or out of control you feel, it’s important to know that you can change your arousal system and calm yourself. Not only will it help relieve the anxiety associated with trauma, but it will also engender a greater sense of control. Mindful breathing. If you are feeling disoriented, confused, or upset, practicing mindful breathing is a quick way to calm yourself. Simply take 60 breaths, focusing your attention on each ‘out’ breath. Sensory input. Does a specific sight, smell or taste quickly make you feel calm? Or maybe petting an animal or listening to music works to quickly soothe you? Everyone responds to sensory input a little differently, so experiment with different quick stress relief techniques to find what works best for you. Staying grounded. To feel in the present and more grounded, sit on a chair. Feel your feet on the ground and your back against the chair. Look around you and pick six objects that have red or blue in them. Notice how your breathing gets deeper and calmer. Allow yourself to feel what you feel when you feel it. Acknowledge your feelings about the trauma as they arise and accept them." _____ Taken from https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm#content _____ Contact me to discover which practices may work best for you - lifepluscoaches@gmail.com _____ #recovery #trauma #traumarecovery #traumahealing #traumasurvivor #empower #coachjess #progressnotperfection #dontjudge #dontjudgeme #nevergiveup #process #unique #journey #own #ownyourlife #ownit #lifepluscoaching #grounding #relaxation #takecareofyourself #takecontrol #anxiety #anxietyrelief #depression #depressionhelp #support #relief #lifecoach


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If there is one thing I advocate boldly, that is a call to Fast. 🔥 Water, Juice, Dry or Intermittent fasting all aid in the healing of the individual. In 2020 I am launching a Month of Fasting. (April). Open to all - If you seek healing, elevation and a new frequency in life, then let’s Journey. Salute 🚀 #poweroffasting #healingfromwithin #abstainfromacidicfoods #100fold #allgasnobreaks #hungryforchange #empower #stateofmind #eachoneteachone #plantbased #alkaline #lawofpreservation #toolsforchange #allforthecause #herbs #12fruits


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Regardless of how much you believe, you will not achieve anything if you don’t put in the work. Great ideas are worthless when not acted upon. TAKE ACTION • • • • #motivate #motivated #successful #success #wealth #motivationalquotes #wealthy #empower #inspire #entrepreneur #create #hustle #inspirational #business #quoteoftheday #quote #motivational #dedication #ambition #mindset #inspired #hardwork


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Meet new people, enjoy free pizza, and watch an Oscar-winning documentary with the Girl Up U of T team at our first event this Friday, November 22nd! See you there! Link in bio for details ✨💫


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You don’t need confidence to move forward. . You need safety. . Confidence is the result of feeling safe when you’re doing anything new. . If you feel safe to try, to practice, to explore the new, you’ll have full confidence in yourself. No matter the result. . You’ve been conditioned to believe that confidence comes from skill or the belief that you’ll do ‘great’. . But when you look at confidence you first see someone who feels safe to try, to mess up, to figure it out. . Seek safety first, then enjoy the confidence that follows. . P.S. If you’re someone who is ready to build a life on their own creation standby for something new coming very soon! . Drop a 🔥 if you’re ready to feel safe!


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Major #latergram but ya know, a girl’s gotta live! // It was an amazing time at the 2019 Women Power Conference & Luncheon. Shout out to all the amazing guest speakers: Pastor Lisa Martinez, Pastor Kathy Juarez, Mrs. Nettie Reyna, and our First Lady, Pastor Iliana Bulger. #jesus #women #womenconference #shopping #ladies #conference #edify #strengthen #power #empower #girlsjustwannahavefun


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I finished creating a logo for the Podcast. 😄😆 It’s simple and I’m excited because this Friday, I will be uploading an episode. 👏 A introduction on who I am and what I do will definitely be the topic. ————————————————————— www.anchor.fm/theleadingsnob #Podcasting #Career #Business #Inspiration #Advice #Creatingleaders #Mentorship #Empower #Life #Theleadingsnob


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When I was first introduced to this type of business, I was skeptical it seemed too good to be true🤔but once I looked a little deeper and signed up I realized it was a genuine, ethical, and fair opportunity that allows anyone to lead an extraordinary life 🛫 7 years and here I am 😍👇🏼One independent mom, inspiring others, and building my own empire, day in and day out creating a life and crushing goals! Because I said YES & took a chance! You can too! Why the heck not? • • • • • • #love #network #socialmedia #influencer #inspire #women #mom #stylist #wife #collegegirls #men #man #guys#arkansas #hairstylist #cbd #cbdoil #cbdhealth #health #depression #anxiety #chronicpain #empower #november #kingsriver #wine


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Praying - Mary Oliver It doesn’t have to be the blue iris, it could be weeds in a vacant lot, or a few small stones; just pay attention, then patch · a few words together and don’t try to make them elaborate, this isn’t a contest but the doorway · into thanks, and a silence in which another voice may speak. 🌱 #resilience #gentlewisdom #selfcompassion #mindfulness #empower #livewell #lovewell #artofliving #selfcare #flexibility #joy #momentsmatter #healthcareprofessionals


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💤 Sleep is crucial for the human brain, and instrumental in cognitive function, reaction time, mental health, and memory. It helps our brains form connections and synthesize information that we receive throughout the day. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 💤 But the impacts of our sleep (or lack thereof) go far beyond brain health. Sleep, it turns out, is critical and regenerative on a cellular level, and affects every aspect of humans’ physiological well-being — including our immune, reproductive, and cardiovascular systems.⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐚𝐧𝐝 𝐇𝐚𝐛𝐢𝐭𝐬⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ 📌 Maintain consistent bedtimes and wake-up times​.⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ 📌 Regular daily aerobic exercise is one activity that promotes healthy sleep, according to the National Institutes of Health and Johns Hopkins Medicine. Exercise increases the amount of deep (aka: restorative) sleep and also helps us fall asleep more easily. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣📌 Avoid caffeine, nicotine, alcohol, and marijuana in the hours leading up to sleep.​ Both caffeine and nicotine are stimulants, meaning they do the opposite of triggering sleep. While alcohol and marijuana may initially seem to relax you and have sometimes been found to speed up the rate at which people fall asleep, they ultimately both interfere with REM sleep. ⁣⁣ ⁣⁣ 𝘚𝘦𝘦 𝘉𝘪𝘰 𝘵𝘰 𝘳𝘦𝘢𝘥 𝘧𝘶𝘭𝘭 𝘢𝘳𝘵𝘪𝘤𝘭𝘦. ⁣⁣ ⁣⁣ #health #sleep #insomnia #mood #anxiety #wholehealth #neurofeedback #bodywork #hormones #rest #craniosacraltherapy #natural #healing #immunesystem #autoimmune #medicine #empower #restful #regeneration


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Be on the lookout for our Olive Green NEW Nah I’m Just Pretty apparel!!!! Also, we’re adding MORE SIZES and COLORS to our Long Sleeve You’re Pretty To Be Dark Skin apparel!!!! We still have SMALL & MEDIUM in stock! 💜 #loveyours #selfhateisreal #stopcolorism #womebusinessowner #blackbeauty #riseup #blackskinmatters #selflove #shopblackowned #blackbrand #empower #blacklove #loveofself #blackgirlsrock #smallbusinessowner #sale #affirmation #socialenterprise


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¡No soy solo un par de tetas! 🙄😡 ➡️lean libros, vean películas, hablen con ancianitos... la “belleza” es pasajera, la inteligencia no. Demuestrale al mundo que no eres un pedazo de carne 🥩 . Eres ideas, eres sueños, eres magia, eres maravillosamente mujer 💃🏻💃🏻💃🏻💃🏻 - - - #inteligence #quote #decoration #empower #study #beauty #woman #strongwoman #grlpwr #power #strong #woman #sintantofloro #conlastetasbienpuestas


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We spy another addition to our brand new eco friendly collection. Introducing the beautiful camel leather clutch 😍 #madefree


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If you didn't already know, I got the chance to become a Brand Ambassador for @pillowtalk.studios and I couldn't be happier to share my advice and stories with all of you over on the Pillow Talk Facebook and Instagram accounts! You can see testimonials from not only me, but the other 4 amazing girls about our own personal struggles and how we've overcome them throughout our journeys. Go follow the Pillow Talk pages if you haven't already! 📸 @pillowtalk.studios . . . . . . . . . Want to collab? Want me to model your merch? Email me at marissaphoenix@live.ca for business enquiries 🖤 . . . @ladiesofmetal #allblackeverything #alternativegirl #alternative #altgirl #girlswithink #girlswithtattoos #photography #ladiesofmetal #metalgirl #tattooedgirls #sgcanada #boudoir #boudiorphotography #bodypositive #tattooedgirl #metalgirls #darkdb #metalhead #goth #gothicandamazing #metalgothaltofficial #empower #empowering


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Just keep it healthy and in YOUR best interest, it can also turn you into a unnecessary vulture or the mere opposite🖤


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Let go of all the reasons why your can't and focus on the one reason you can! Hang on to that my friend. Write it down. Repeat it outloud. Yo'uve got this. . . . . . #bebrave #wakeuptoyourlife #trulylive #tonyrobbins #selflove #brenebrown #brendonburchard #eastcoastblogger #rise #inspiration #inspirationalquotes #speaker #motivationalquotes #motivationalspeaker #oprah #goalsettig #melrobbins #saintawesome #sjproud #empower #loriharder #followyourbliss #inspire #rachelhollis #tiffanyagnewinspires ♥️


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Curiosity is the very first step in the learning process. That’s why we emphasize this stage in our centers. We encourage our children to never stop asking and wondering about anything they want to know. Be curious, amazing things await you! Photo @quimgomezramos #dream #aasraatrust #ngo #india #indianNGO #children #teacher #colours #smile #learn #empower #empowerthechildren #futureforeveryone #education #dehradun #educate #globalgiving #empowerthechildren #dreambig #actlocal #streetchildren #slumchildren #child #childrenofindia #indianchild #schooloflife #neverstoplearning #chasethedream #friends #education #educationforall #school


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To accept is to empower. 🧡☀️🙏🏼 Somehow I feel these two words are interrelated and acceptance is empowerment like empowerment is acceptance. I feel it’s hard to empower someone without accepting them as they are or without accepting what they do as what they do. It’s a choice to accept and to empower.🧡 #empowerment #acceptance #empower #accept #life #choices #choice #fall #autumn #change #leaves #wisdom


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Things that will support me this week: ⁠ - Rest⁠ - Patience with myself as I complete big tasks⁠ - Cheesy Christmas music⁠ (I know - ridiculous) ⁠ ⁠ xx,⁠ bp⁠


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There are those with the heart of Ananias and then there are the Pharisees! How you respond to those who give their life to Christ will expose whether you’re dealing with a religious mindset or functioning out of a true relationship with Christ. Be available to disciple because someone did it for you!! #Paul #Ananias #TheAshExchange #Christ #Obey #Jesus #God #Disciple #Pray #DontPrey #NoJudgement #Love #Embrace #Educate #Empower


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Project Miss Independent update 🙋‍♀️🔥 . . . . . . Yo fam this is day ✌ of my independent journey doing shit solo, overcoming or atleast working through my fears and insecurities. And embracing the process of the unknown to grow into a confident and independent confident badass version of me.😎 . . Today I had to go pick up a package (I had 48 hours otherwise it disappears literally) haha. This was great because I didn't really have another option other than to go get it! 😎 Although straight up, only a few days ago I thought that if the package was to come when my partner was away I thought about leaving it haha.😅😬 . . When I got back, I was feeling badass and went to my fav coffee shop and seat to drink my soy flattie! I was then greeted by a lovely couple who asked if they could sit by me. I thought it was so cool that they had the courage to sit with me, and spark up a convo with me a complete stranger. 🙏💪👊✌💯❤ . . We had a genuine conversation sharing our journey's about where we were from and what had brought us here. This was so fucking awesome! Something that wouldn't have happened if I hadn't put myself in this situation. I then took some epic snaps of the view and took a selfie?! Who the fuck is dis? - it me! 🙋‍♀️🖕 . . I wanted to share this becuase today I FEEL empowered. And if through sharing my journey can give you the courage and empower you to do something scary, then I'm fucking winning too because I have a deep love and passion for helping others level up. ☝️❤🙏 . . I'm going to continue showing up daily, practicing courage and empowering myself to do the scary shit, because I want to grow into a confident and independent badass! And if you want to aswell - I support you one hundred. 💯👊🔥 . . I have so much love for you all and feel so greateful to be apart of eachothers journey's. ❤ . . I GOT THIS - AND YOU GOT THIS! 👊🔥 . . #BetterMeBetterYou #CoachLydia


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Every Day, From Monday To Sunday, Just Be Yourself. Just a little volunteering weekend fun with my Okizu Friends at Camp Okizu in Berry Creek, California. • Warm Hugs, Letty.V.AllSmiles 🤗📸🦌🌲🚜💋 • • • • • • • • 📸: #lettyvallsmiles #boots #shoes #fall #Autumn #nature #outdoors #workworkwork #positivevibes #success #vision #thrive #challenge #Latina #outdoors #inspire #valuable #cheers #empower #motivation #LosAngeles #Midwest #travelblogger #discover #adventure #wanderlust # epic #energy #SanFrancisco #volunteer #EveryDayFromMondayToSundayJustBeYourself (Definitely not a #drone shot 😉📸🌹 Muah.)


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