#healthy

Working from the open guard in Kids Jiujitsu! Cya at Roufusport today! Knock Out the stress in your life! Set your #Fitness #goals and fight for them! #Roufusport is offering an opportunity to Empower Yourself! ==> Get a FREE WEEK of classes if you call 414-453-5425 by 9 pm TODAY to receive your membership. Train like a Boss! Looking for a cure for boring workouts? Change your life! Get started today on your #weightloss journey #Milwaukee Get in the best shape of your life training #kickboxing #jiujitsu #muaythai while learning to defend yourself for Self Defense along with a #healthy #lifestyle of #martialarts #mma We have classes 7 days-a-week for adults, teens and kids as young as 4. #milwaukeekickboxing #milwaukeejiujitsu #milwaukeebjj #milwaukeemartialarts #milwaukeemuaythai #milwaukeemma #mkemma #mkebjj #wisconsinmma #kidsmma #pankration #milwaukeefitness #mkefitness #ufcmilwaukee #mma4everyone #wisconsin @wisconsinathleticclub @theterphouse @cryofitmilwaukee @combatcorner @milwaukeemma @carlsongraciemke @coachdukeroufus @roufusportsheboygan @titletownmma_roufusportgb @roufusportappleton @roufusportfoley @Butcher_Box @freshfinpoke


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Food Inspo: ground turkey and black bean tacos (ft. lettuce shells 😉) I’m trying to stay as carb free as I can. Can’t forget my trusty tapatio. #foodinspo #keto #healthy #lowcarb #dinnervibes #weightloss


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It isn’t the holidays without a little candy, right??! 🍬🎄🍬❄️ Join us at the Holiday Pop-up Market hosted by @vegangr THIS SATURDAY to snag some of our faves including Chocolate Peanut Butter Truffles, Peanut Butter Cups and Raspberry Cream Truffles 😋😋 All made with simple, real food ingredients. We hope to see you there! 📷: @dkphoto.xyz . . . . . . . #healthydessert #puremichigan #realfood #wholefoods #glutenfree #cleaneating #healthyfood #glutenfreevegan #bakery #grandrapids #iheartgr #vegan #vegangr #experiencegr #healthy #puremittigan #westmi #michigan #dessert #dessertforbreakfast #dairyfree #plantbased #experiencegrandrapids


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Ella es ᐯEᖇᗪOᒪᗩGᗩ 🌱🌿🍃. La verdolaga es una verdura tan común como el brócoli o la espinaca aunque en algunos países se considera una maleza. 🍃Sin embargo, es deliciosa y muy beneficiosa para nuestra salud por sus propiedades como: ✅ altas concentraciones de Omega 3. ✅ rica en vitaminas A, B, C y E. ✅ alto poder antioxidante. Contiene betacarotenos, incluso hasta 7 veces más que la zanahoria. 🌱 Es una gran fuente de magnesio, calcio y potasio. Una excelente forma de consumirla es como una ensalada, mezclando diferentes hojas verdes. 🍃¡Deliciosa!. . . #verdura #verdolaga #vitamina #healthyfood #healthy #vegan #veggie #vegetariano #bienestar #salud


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BRINNER NIGHT 🧇🥓🍳 two scrambled eggs (4 SP) @kodiakcakes waffle with sugar free syrup from @krogerco (5 SP) and two slices of center cut bacon (brand is @pvt_selection and I get at @Kroger) 1 SP for two slices!! I could eat breakfast almost every meal because it’s our favorite!!! . . #weightwatchers #WWAmbassador #ww #myweightlossjourney #weightloss #losingweight #fitness #wwsisterhood #wwcommunity #healthy #weightlosstransformation #smartpoints #orangetheoryfitness #100poundsdown #weightlossmotivation #myww #weightlossjourney #kristentrackspoints #nsv #fitnessjourney #wwfooddiary #food #weightlossinspiration #wellnessthatworks #transformation #goals #weightlosssupport #workout #wwlife #fitness @ww


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The vitamin "C" conocida como ácido ascórbico es un importante nutriente hidrosoluble que ayuda a proteger las células contra los daños causados por los radicales libres.Es decir,es un excelente antioxidante, que ayuda a retrazar los signos del envejecimiento y mantiene tu cuerpo y piel muy saludables🙌 . 👁La cantidad de alimentos que consumimos debe combinarse con la aplicación directa de vitamin "C" sobre la piel;es decir,si tu cuerpo necesita vitamin "C",tu piel tambien...¡no lo olvides!... . 👁Recuerda que puedes ingerir hasta 2000ml. De vitamin "C" al día👌.. . . En @carol_embellecete nos preocupamos por tu belleza integral en el tiempo,es por ello,que seguimos seleccionando los mejores productos para: . 🔸️Limpiar . 🔸️Engreir y . 🔸️Reparar tu piel.. . . 💠Visítanos en el facebook y conoce nuestros productos.. . 💠SUMÉRGETE EN EL FASCINANTE MUNDO DE LA BELLEZA ASIÁTICA. . . . #vitaminc #vitaminac #buenanutricion #saludable #salud #healthydiet #healthy #lifestyle #rejuvenecimiento #juventud #belleza #bellezaintegral #protenanatural #proteinas #cuidadodelcuerpo #skincare #skincareproducts #cuidarturostro #cuidadodelrostro #beautyface #vidasaludable #miemprendimiento #mybusiness #carol_embellécete #carol_embellecete


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Healthy cells are made up of at least 8% Omega-3, but we operate closer to an average of 4% ...Why? Today’s diet is filled with the unhealthy omegas: Omega-6 and Omega-12. . With Arkadiance Omega-3s, you will nourish your cells with the missing essential fatty acids needed for optimal performance. . . . #healthy #cell #health #wellness #cellmembrane #holistic #natural #ancientwisdom #ancientwellness #modernscience #science #omega3 #greenskincare #skincare #healing #selfcare #beauty


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💖🇺🇸 PROMOCODE FLM547 🍀🍀🍀SALES-50% FOR ALL 👉🎁 FLM547 👉🇺🇸FLM547 👉💖FLM547 👉✅FLM547 👉🔥FLM547 👉💜FLM547 GOOD LUCK IN THE NEW YEAR🎄🎄❄❄❄❄❄❄❄❄❄❄❄❄❄❄


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@thekindpoppy created a special bath bomb just for us, called “The Kinder Bomb” 💕hand-crafted with love in Nashville and made with 💯 vegan and cruelty-free materials, of course 😊 Plus, the fragrance reminds us of the highly sought-after “volcano candle” scent that has the internet going wild. Enjoy December subscribers!! ✨


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Double trouble #covered 🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️ The first of its generation, the #cobaltcover is perfect to throw on your car seat after the gym, surfing, running, sweaty, muddy work or adventure. 100% machine washable! And only $19 for the Holiday season!💧💧💧💧 . . . . . . . #cobaltcovers #cobaltcover #thecobaltcrew #carswithoutlimits #carsofinstagram #road #luxurycars #gymlife #healthy #fitnessaddict #strong #determination #dedication #fitlife #beastmode #runnersworld #orangetheoryfitness #shapemagazine #surfer #nature #water #beachlife #adventure #hawaii #swim #dogstagram #doglover


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▶Com o avanço da tecnologia, atualmente foi desenvolvido equipamentos específicos para o tratamento de pele nessa época quente do ano!🥵 . O ✨Peeling de cristal✨ é a melhor opção para quem quer ficar com a pele lisa, macia e hidrata também no verão.☀ Esse procedimento vai: . 🔹Estimular a renovação celular 🔹Diminuir as rugas superficiais 🔹Clarear as camadas mais superficiais da epiderme. . ✨É um procedimento indolor, e você não vai precisar interromper suas atividades rotineiras.✨ . Ligue e agende seu horário . Dra. Fernanda Messias 📲(14) 98180-1000 Marília - SP . #revitalizacaofacial #revitalizacaolabial #peelingdeverao #peelingdecristal #cicatrizdeacne #melasma #melanosesolar #melanose #porosdilatados #peeling #peleoleosa #peledorosto #man #woman #c#marlia #healthy #beauty #body #dermatology #estetica #fisioterapia #dermatofuncional #dermatologia #sp #zeropelo #sempelos #biquini #projetoverao #verao2020


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Все мы неоднократно слышали о парабенах, сульфатах и силиконах, которые входят в состав многих косметических средств. И в первую очередь слышали об их вреде, а порой даже пагубном влиянии на организм человека. А учитывая тенденции последних лет, которые пропагандируют здоровый образ жизни, потребление полезных продуктов и использование натуральной косметики, вопрос состава косметических средств очень актуален. Потому что систематическое использование косметических средств с синтетическими веществами ни к чему хорошему не приведет: сульфаты используются в бытовых и промышленных очищающих средствах, а парабены вызывают аллергию…. . Выход один – используйте кремы, шампуни, бальзамы и гели для душа без парабенов, сульфатов и силиконов. Мы создаем косметику без вредных составляющих, чтобы вы были уверены в качестве продукции 🍀 . #уланудэхудеть #правильноепитание #худетьлегко #консультантюла #skincare #skin #healthy #cream #face #organic #vitamins #beauty #herbalifeskin #молодость #бьютисекреты #красота #здоровье #крем #уходзакожей


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I like big salads and I can not lie.


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Nectar CBD Oils 🌿 Lightly sweetened with honey, formulated with organic ingredients and the most refined CBD distillate. #nectarcbd #cbd #cbdoil #cbdnectar #nectarsweet #nectaroil #hemp #hempextract #hempoil #fullspectrum #distillate #extract #sustainable #organic #cannabis #farming #colorado #nature #natural #healthy #health #wellness #beauty


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Ever have one of those days that you just use your paper plates because you’re too lazy to wash? IT HAS BEEN A WEEK. I have one more final thing todo tomorrow before I can relax and be stress free until January! 😫 I CAN DO IT. — Made chorizo and egg tacos for dinner. Now mall, gym, and prep for tomorrow’s observation at work. 👏🏽 — I used @missionfoodsus low carb tortillas to make these tacos! — — #ketoweightloss #ketomeal #ketos #ketomealprep #ketoadapted #keto #ketoforbeginners #ketobeginner #ketogeniclife #ketones #ketolifestyle #ketolifestyle #ketogains #ketogenic #ketogenicdiet #ketogeniclife #ketogenicweightloss #ketosis #ketosisdiet #ketosislifestyle #ketosislatina #ketolifting #healthy #highfat #lowcarbhighfat #weightlossjourney #ketoaf #ketotransformation #ketotacos


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Life was rough at 360 pounds. Finding clothes that fit, finding activities I could actually participate in, living in fear of not fitting in the booth, or breaking the chair. And I lived like that for so many years. Why? Because I was lazy and didn’t want to put forth the effort. Losing weight is not easy. It takes so much will power, but at the end of the day it’s so worth it. I don’t live in fear anymore. • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss ##run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy


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Still thinking about a Thai cooking class I did on Sunday with @zabbeleecooking in Chaing Mai! So great to learn about Thai cooking and herbs, and how to make dishes like pad thai, green curry, and papaya salad ... yum! . What's your favourite Thai dish? . #thailand #thaifood #thaicooking #thailand #chiangmai #asia #food #healthyfood #healthylifestyle #vegetables #foodinspo #instagood #cooking #foodandbeverage #foodie #instafood #foodphotography #yummy #foodstagram #delicious #instagood #foodblogger #foodlover #foodgasm #dinner #foodies #lunch #restaurant #tasty #homemade #healthy


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ถุงเล็ก ก็พิเศษได้น้า กับ "คุกกี้ธัญพืชข้าวตอก" 6 ชิ้นในถุงซิปล็อค พร้อมสติกเกอร์ HNY 2020 . . ขอขอบคุณคุณลูกค้าที่สั่งแจกเด็กๆช่วงปีใหม่นะคะ 🙏 . . . . ส่ง - ปลีก สอบถามได้ที่ inbox หรือ Line : @punsookherbs . . #snack #healthysnack #eat #breakfast #coffeeshop #ร้านกาแฟ #healthy #healthyfood #homecook #foodshare #foodphoto #homemade #delicious #ของขวัญปีใหม่ #อร่อย #foodpic #yummy #ขนม #คุกกี้ #cookie #ขายส่ง #bakery #เบเกอรี่ #คาเฟ่ #คุกกี้เพื่อสุขภาพ #จัดเบรก #คุกกี้ธัญพืช


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I didn’t have any protein defrosted for #dinner tonight so I went #vegan I used the last of the cacio e pepe sauce I made last week, cooked up some @explorecuisine red lentil penne, and sautéed some broccoli and zucchini. I also mixed in some of the #dairyfree Parmesan I made last week. Both the sauce and parm recipes are from @dadaeats this #glutenfreepasta dinner was good and just what I needed. Hope everyone had a good Thursday! #glutenfree #glutenfreefood #glutenfreelife #glutenfreelifestyle #glutenfreeliving #pasta #glutenfreeitalian #healthy #healthyfood #healthyeating #healthylifestyle #healthylife #healthyliving #cookathome #italianfood #homecooking #homecook #homecooked #homecookedmeal #cookingforone #foodporn #food #foodie #foodiesofinstagram #glutenfreefoodie #pastadinner


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Yoghurt and fruits topped with some roasted roll oats . . . #mango #blueberry #yoghurt #yoghurtbowl #oatmeal #desserts #dessert #fruits #fruitbowl #oat #foodphotography #healthy #food


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🐷🍳Minced Pork Cheesy Omelet🍳🐷 ไข่เจียวฝรั่งหมูรวนชีสสส ช่วงนี้หน้าหนาว อาหารก็จะเป็นแบบห่อๆห่มๆเยอะหน่อย 😆 🌯🌯 เพิ่มชีสให้กับไข่เจียว เหมาะกับเป็นเมนูยามเช้าที่ต้องการพลังงานสูง ถ้าจะทานชีส ก็ควรตัดข้าวออกจากมื้อนั้นเพื่อให้ พลังงานไม่สูงมากเกินไป หอมไข่เวลาเจียว เพิ่มเติมด้วยกลิ่นชีส ทำให้เมนูไข่เยิ้มนี้ฟินมากเลยค่ะ 😋😋😋 (กำลังหัดทำแผ่นไข่เพื่อฝึกมือในการทำเมนูต่อไป รอติดตามนะคะ 😉) ไข่ไก่ 2 ฟอง สันในหมูบด นมเวย์รสจืด 1/2ถ้วย ชีสไขมันตำ่ 2 แผ่น แครอทขูดเส้นฝอย เกลือหิมาลัย นำ้ตาลทรายแดง นำ้ปลาโซเดียมตำ่ ซอสนำ้มันหอยโซเดียมต่ำ พริกไทยดำ นำ้มันมะกอก เตรียมกระทะ เทนำ้เปล่านิดนึงใส่หมู แล้วรวนให้สุก ตักใส่จานเตรียมเป็นเครื่องสำหรับไส้ไข่ ตอกไข่ใส่ชาม ใส่นม ปรุงรสด้วยเกลือหิมาลัย ซอสนำ้มันหอย นำ้ตาลทรายแดง พริกไทยดำ เจียวให้เข้ากัน แล้วเทใส่กระทะเทฟลอนที่ใช้น้ำมันมะกอกทาไม่ให้ติดกระทะ ใช้ไฟอ่อน ทอดไข่เป็นแผ่นบาง ให้ด้านล่างสุกและด้านบนกึ่งสุกกึ่งดิบเป็นไข่เยิ้ม วางแผ่นชีส 2 แผ่นบนไข่เป็นครึ่งวงกลม นำหมูที่รวนสุกแล้วมาโรย แล้วตามด้วย แครอท ม้วนไข่ให้เป็นโรล ตักเสิร์ฟใส่จาน ทานกับผักที่ชอบ 🥗🥗🍅🍅🍳🍳🌯🌯 #cleanfood #cleanfoodthailand #healthyfood #cleaneating #cleanrecipes #healthyfoodthailand #healthy #healthyfood #cleanfoodoftheday #cleanfoodshare #cleanfoods #cleanfooddiet #healthyfoodoftheday #อาหารคลีน #อาหารเพื่อสุขภาพ #ลดนำ้หนัก #ออกกำลังกาย #เมนูอาหารคลีน #อาหารคลีนเพื่อสุขภาพ #คลีนฟู๊ด #คลีนลดพุง #อาหารคลีนทำเอง #คลีนสายกลาง #คลีน #อาหารคลีนสายกลาง


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💖🇺🇸 PROMOCODE FLM547 🍀🍀🍀SALES-50% FOR ALL 👉🎁 FLM547 👉🇺🇸FLM547 👉💖FLM547 👉✅FLM547 👉🔥FLM547 👉💜FLM547 GOOD LUCK IN THE NEW YEAR🎄🎄❄❄❄❄❄❄❄❄❄❄❄❄❄❄


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It’s my birthday 🥳 Enjoy 50% off the January Intermittent Keto challenge with promo code first50... available to the first 50 people only! Click link in bio❤️ . . . . . . . . . . . . . . #weightloss #fitness #weightlossjourney #healthy #health #healthylifestyle #gym #workout #fit #fitness #motivation #diet #fitfam #trusttheprocess #workout #fatloss #nutrition #weightlossmotivation #food #fitspo #goals #fitnessjourney #IF #curvy #eatclean #ad #keto #lowcarb


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Thinking about upping your eyelash game this year? 💪🏻Let us introduce you to the lash lift, a semi-permanent treatment that aims to curl your lashes upward so you can ditch the eyelash curler💫 Lash lifts, unlike lash extensions 🙏🏻are all about enhancing what a person already has💥They’re essentially like a perm for your lashes👌🏻 Contact us for more info! • • • #MysticBeautyBar #Spa #SpaDay #Doral #Brickell #Miami #SkinCare #PerfectBody #Cavitacion #Radiofrecuencia #Treatments #Beauty #Healthy #MiamiLife #Florida #miamispa #ellafit #reducemedidas #lash #lashes


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Life is suppose to be eazy peazy lemon squeezy but I’m over here depressed compressed and lemon zest 🍋🙂🤍


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Happy 🖐🏻🖐🏻 Year Anniversary! -I love our dance parties 💃🏻 -I love our Frankie baby 🐶 -I love our house 🏡 -I love our vacations ☀️ -I love how chivalrous you are 💁🏻‍♂️ -I love how optimistic you are 🙇🏻‍♂️ -I love how you never give up 💪🏻 -I love our late night walks to hit 10k steps 😂 -I love that we order 5 entrees when we can’t decide and want it all 🥦 -I love that you give me the shirt off your back (literally) when I’m cold 🥶


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🎄🎁 KIRBY’S TOP TIP 🎁🎄 🍺 if you want to stay on track to achieve your 📝 goals this Christmas 🎄 try having a glass of water 💧 between alcoholic drinks 🍸 to keep your calorie consumption down 👇🏼👍🏼 For more health and fitness tips check out @k.nation.pt 👌🏼 #anytimefitnesswestryde #anytimefitness #fitnesstips #healthtips #fitspo #healthy #healthandfitness #christmas #xmas #fitandhealthy #gym #inspo


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QUAD FOCUSED LEG WORKOUT! 🦵🏼 —————————————- Make sure to save 💾 for your next leg day! —————————————— Started with hip thrusts (trying to get that 🍑 just like everybody else 😂) and then focused on hitting the quads hard! And don’t forget to train the stubborn calves most of us have!


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Update Just barely recovering from bronchitis so getting weight back slowly..physique is definitely growing to my liking but the goal is still to put on some solid lean mass before I get a new coach to prep me for 1st show #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation


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Gym time with my #swolemate @discoveringdanny. We've been trying to shed some of the weight we've both gained and decided tomorrow we're going to start meal prepping alot again. That's always helped us, but sometimes to be honest we just need to be better about it, especially when life gets busy! This journey is not a straight line as I've learned but as long as we dont give up, surround ourselves with those who are on the same path, and keep going or trying then we can never fail! Feeling good and ready to finish 2019 & this holiday season strong! #weightloss #weightlossjourney #fit #fitfam #fedupfam #love #fitcouple #fitness #gym #anytimefitness #health #healthy #cardio #workout #exercise #fedupfam


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This was made with @trigianomichael . This is #stew like but very good. I added #hot sauce to the top upon eating. All#organic #ingredients Vegan protein broth Grain blend 3 different types of beans Celery Carrots Onion Garlic Spices If I forgot to add something you might have put in say it in the comments @trigianomichael #vegancooking #veganmeal #veganstew #veganinstantpot #instantpot #cookingwithfriends #vegandinner or #veganlunch #healthyaf #veganaf #healthy #organic


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Tag someone who needs to see this! - follow: @musclezone_fitness . @wellsy351 . #exercise #fitnessaddict #body


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in exactly 13 days it will be christmas day 😱🎄 & that’s a good enough reason to make these paleo dark chocolate peppermint cookies if yah ask me! 🍪 these cookies are a little crispier on the edges + dense & chewy on the inside- the means for a mouth full of very pleased tastebuds 🙌🏼 & did i mention they’re GF, DF, refined sugar free & keto friendly with an easy swap?! yeah, you’re gonna wanna try these 👇🏼 . 1 C @bobsredmill almond flour ½ C granulated sweetener (i recommend coconut or maple sugar here, but you can also use monk fruit if keto!) ¼ C drippy almond butter (i used @georgiagrinders) 6 tbsp cacao powder 1 large @vitalfarms egg 5 tbsp coconut oil ¾ tsp peppermint extract ½ tsp baking soda ½ C @evolvedchocolate chips . ✏️ preheat oven to 350 & line a baking sheet with payment paper ✏️ combine flour, sugar, cacao powder & baking soda in a medium bowl ✏️ melt the coconut oil + almond butter in a small bowl & then whisk in the egg + extract. add wet mixture to dry ingredients & use a hand mixer to fully combine ✏️ fold in the choc chippies last & then throw the dough in the fridge for 10 min ✏️ scoop ~2 tbsp dough, form into cookie shapes & bake for 10 min . hope you guys enjoy!! i’m leaving for a chicago roadie in the morning, so you can bet your bottom dollar a few of these babies are coming with me. could not be more excited for a fun, stress-free weekend with my friends + fam 👏🏼 hope you all have a great wknd too! 🥳🍾


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No olvides incluir verduras en tus comidas 💛 #healthychoices #healthyrecipes #healthy #healthyfood #fit #fitfood #delicious #saludable #salud


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No nos damos cuenta que lo queremos hasta que lo perdemos. Vive y disfruta el ahora es lo único que tienes seguro. 👌 • • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile


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This #Vegan Baked Bean Pasta was inspired by my favorite Vegan chef on IG @chef_vita__ I love creamy pasta so I decided to blend my ingredients in coconut milk. It’s a yummy and light dish - really just taste like baked beans and boiled dumplings lol. It’s a great dish if you are trying to transition into a vegan lifestyle 🤗


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Galletas navideñas hechas de quinoa, coco y avena 🎄✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #QuieroMisGoodis #Goodis #SnacksCreators #SnacksSaludables #HealthySnacks #HealthySnacking #HechoEnMexico #SnackBox


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Conway is 20 days old today! (3 weeks tomorrow) Slept through the night for the second time last night! We are both doing great & I feel so blessed to have such a healthy & happy little guy 😍


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Stepper Jumps! This is one of the best workouts you can do as part of cardio! You can do it on a staircase or any surface raised to around 1 feet height. Enjoy ❤️ . . . #workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #exercise #muscle #lifestyle #healthy #crossfit #personaltrainer #cardio #strong #sport #fitspo #gymmotivation #instafit #workoutmotivation #fitnessmodel #healthylifestyle #fitnessaddict #weightloss #instagood #bhfyp


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This week our very own Andrew Wade @pittsburghguyatitian was featured on the Faster Than Normal podcast! . . In this episode, Andrew discusses the domino effect of food moving through our digestive systems, how to eat/sleep/exercise to improve cognitive function, and his single biggest tip for how everyone can improve their diet 🤓 . . Link in Bio


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Have you listened to our latest episode with @T1Dchick ?! Head to your fav streaming platform & listen now 🔥


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Squat, thrust, step up, lunge and done. ✅ Now the important stuff like new baby snuggling, being a mom, and shopping at target is on the menu. Mom IRL. 💕 . . . . . . . . . . . . . . . #transformation #momlife #weightloss #gains #workout #strength #pilotlife #aviantionfamily #healthy #goals #fitgirl #bodybuilding #fitmom #travel #beauty #ufcgymhonolulu


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I don’t have plans for tonight or the rest of my life. If anyone wants to have a drink or get married?😝 #tagsapp #healthy #funny #instapic #gym #lol #motivation #baby #cool #party #model #girls #cat #swag #hair #pretty #foodporn #f4f #makeup #l4l #ootd #dog #vsco #photography #sunset #sky #bestoftheday #followforfollow #photo #music


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One song, one way of life : Hunting for your Dream 🔻 Encore merci à toi. . . . #JapanExpo #Japan #Hunter #Youtube #Boxer #TooMuchSauce


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Shinigami X Spectrum 🎃 . . . #Halloween #TrickOrTreat #MakeUp #MakeUpArtist #Boxer #TooMuchSauce


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Greek Statue 🇬🇷 . . . #Boxer #TooMuchSauce


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King & Prince of "Constate" 👑 . . . #Fitness #Health #Boxer #TooMuchSauce


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