Was supposed to be 485 but the bar is 55lbs, regardless weight move easy and it was nice to squat without shoulder pain. Sadly, I felt a slight tear in my adductor on the last rep of the last set😕. Having are hard time figuring out the severity of the tear. No pain, just minor tightness.
🎅Let's get to know a little about the typical American Christmas flower.
🤗Of scientific name Euphorbia pulcherrima, poinsettia is the most offered flower at Christmas time and, full of symbolism and beauty, it is natural the desire to extend its life throughout the new year.
When your building your own and putting in work for your legacy you don't mind getting off work and going to work.
Launching our 2nd vacation rental property soon! Stay tuned yall.
Don't let your job be your only source of income.
What great weekend at Daytona Beach and what great race @challengedaytona put on. Never done a Tri before and I did the 56mile bike portion of the middle distance relay race. Hit my goal time for a sub 3 which I was stoked about . Had some great teammates @michaeleckert_fit and @hwhigbie that crushed their events as well. Thank you to Cognitive Kinetics for bring me out and racing for your team! Hope to do it again next year and other relays .