#selfcare

Recovering from bring sick and felt like a selfie was needed to get me feeling a little bit better!! ❤️💩 • • • • • • • • • • • • • #sick #notfeelinggood #nope #selfie #selfcare #bleh #dailypost #post #instagram #artist #follow #followforfollow #followforfollowback


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Thankful & Grateful . In the midst of the blues, I have to pause and remember to give thanks, and to be grateful for the simplest of things. From laughter shared with friends, to hugs and kisses on the forehead from my girlfriend, to a smile exchanged with a stranger. Those are the things that remind me that no matter how “blue” things are and how confusing these emotions get, I get the opportunity to be around the things that make the world go round. . I might not understand why this year’s winter blues are harder than any other, and it’s probably for a reason that’s right in front of my face, but this is what I do know, it’s another day closer to winter solstice, which means another day closer to Spring! . Keep. On. Swimming! Oh and give thanks!!! Always! ✌🏼♥️ . #sunday #stayfocused #winter #winterblues #focused #anxiety #depression #strong #strongerthanyouthink #selfcare #trusttheprocess #selflove #wintersucks #bringbackspring #healthyliving #keepswimming #stronger #self #loveyourself #liveauthentic #betruetoyou #selfcaresunday #grow #focus #yourebeautiful #beautiful #december #keepswimming #wellbeing #mindfulness


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Minimizing, cleaning & decluttering is one of my #selfcare rituals. Not even joking. Let me remind you during this busy, consumer-driven holiday, that the things that will make you the happiest, are not things. #antique #bananatree #indoorplants #plants #happy #organizing #minimalism #clutterfree #intentionalliving #intentional #home #peaceful #inspiration #minimal #bedroom #houseplants


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A n x i e t y ~ I’m quite certain that everyone experiences anxiety on some level. Once you notice it, there are many ways you can help your mind move into different areas of thought. Here are some awesome poses to get you out of your head and into a state of contentment ✨ #yogaforthemind #selfcare #anxietyawareness Photo by @bigravenyoga


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One of the first steps towards true healing is to completely and radically accept your current circumstances. Accept the disappointments, the failures, the heartaches. It simply means that you no longer deny the situation for what it really is. . Then once you truly accept the place you are in, you can start to change where you’re going 🔮🌿 (this is the part where you’ll bloom) . . Are ready to heal? To let go of what no longer serves you? Heres to a new start ✨ . . #truehealing #siglaph #wearsigla #supportlocal #sundress #philippines #beach #bolinao #healing #selfawareness #journey #selfcare #mindfulness #sustainablefashion #slowmovement #manila #launion #siargao #palawan #waves


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I can’t wait for 2020


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BREATHWORK CLASSES AND SPECIAL EVENT IN MALIBU THIS WEEK 💫 . monday 9-9.45am @hallowedground.la . . monday 8-9pm @the_center_method small semi-private group . . tuesday 10-11.30am w/ @dorotheabarth breath & sound private location malibu free with rsvp/link in bio . thursday 7-7.45pm @hallowedground.la . . sunday 7.30-8.45pm @yogalastudios . . #breathwork #losangeles photo via @pinterest


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To schedule you’re appointment: 📲 Call 330-725-5782 📲 Book Online 📲 Message Me . . . . . . . . , #hairstyles #medinaohio #nofilter #ohiohairstylist #fitnessgirl #healthyhair #olaplex #haircolor #behindthechair #haircut #hairinspo #ohio #cleveland #akron #selfcare #mywork


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Come out for yoga Wednesday night and stay to check out clean skincare and cute activewear. #holidayyoga #selfcare #shopping #liveinleggings


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Yes! I’m starting classes again Jan 9th, 2020! 💜💜💜💜Come, Express yourself, be your genuine, beautiful selves. Spin your colours, expand your Aura, feel good, build positive body confidence and awareness. My dance is my spirit, my light, my Goddess breath. Connect with the Mother Earth. Feel Her rhythms and vibrations. Along with technique, there is Emotional Movement. We will be working with this too. Tapping into the expression and consciousness of the music. 🎶🎶🎶. How I live is how I dance. Each day, I lead and live with Love, with Light. Genuine. As an Energy Worker, this is infused in my dance, my instruction, and my creativity (as it is with my jewelry and crystals). I hope to bring this to you, sharing what I have learned, and continue to learn, from so many beautiful and genuine teachers near and far. Contact @thebentwillow to register. Classes are available at Noon, and 7pm. 😁😁😁🎶🎶❤️❤️ #oshawadance #bellydance #learntobellydance #dancefun #treatyoursoul #selfcare #oshawa #metaphysical #raiseyourvibrations #begoodtoyourself #fusiondance #bellydancefusion #bellydanceclasses #nobodyshaming


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In my case, yes this would work. I consider myself to be a spiritual person. However I also believe in kindness and sensitivity and not allowing your personal views to affect the way you treat others. So, for all of my friends out there who would not consider themselves to be spiritual, I would use this: • “My life experiences and conscience are my guide at all times.” • Have you ever been in the situation, perhaps when you were younger, that you did something knowing it was the wrong thing to do? • Why did you do it? • Better yet, what did you learn from it? #love #selfcare #conscience #bethechange #learning #vimalarodgers #vimalaalphabet #spiritual #ll #notspiritual #positivity #vibes #author #authorlife #authorsofinstagram


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Girl, Wash Your Face. So many people have asked me to show what I use and what are the steps when I wash my face. Secrecy revealed!! This video is part of the New Year, Best You series offering short videos for the month of December with tips and tricks of how to become the best version of you. Make sure to check out @kimimarinwellness. • • • • • #skincare #skin #antiaging #eyecream #mask #healthyskin #healthyskincare #healthyskinstartsfromwithin #antiaging #gracefullyaging #veganskincare #glutenfreeskincare #nighttimeroutine #cellumination #pureskincare #naturalskincare #healthyskin #skincareroutine #beautycare #skincarenatural #stempower #selfcare #selfcaretips #makeuptutorial #loveskincare #beauty #arbonne #beautyskincareroutine #arbonneskincare


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I’ll call you dream drifters. They float in and out of us, and sometimes when fear or judgment is present they simply float around us. To turn dreams into a plan, you just need to add action. What will you dream about tonight?


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is typing... ——————————————————— [🧚🏼‍♀️] fc: 136 [☁️] 8:33 pm dec 15 [🐠] i got new vans today!! [🍇] creds: @queen.take.care ——————————————————— tags #selfcarepage #selfcare #selfcarethreads #selflove #threads #selfcareaccount #selfcarelove #selfcarehacks #selfcaretips #explorepage #skincare #selfcarethread #aesthetic #selfcaredaily #beauty #selfcarematters #selfcarecoach #selfcaretip #selfcareday #like #thread #vsco #twitter #follow #l #twitterthreads #selfcareposts #tumblr #selfcareroutine #bhfyp


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I have undoubtedly been in a IG "hibernation." However, finding the strength to showcase the vulnerability of a moment yesterday night to Family/Friends, prompted more help to others than I could have imagined. Though you can't see ALL that went on, I do hope this helps someone else. 🙏🏽 - #mybreakdown #speakyourtruth #itsokaynottobeokay - ⚠️This is a tough post & a truth bomb, however, alot of people go through so much everyday that they don't/won't show. I'm one of them. I internalize pain, feelings, sadness...etc. Done it since I was a child. That is my VERY LOVED 🙌🏽 Bible sitting there on the sink (complete with Laptop & Care Bear just hanging in the background)😬. Most know that within my crazy/busy life, if you need Prayer...you're in there, whether you ask for it or not.🎯 - I've been smiling/trying to laugh/be good for tons of reasons...but so have others in my life.😥 While I don't give myself enough credit, I not only need to do that😐...I applaud THEM...plus ANYONE whom does the same. 🙌🏽 I do note that #selflove & #selfcare is SO important...and my ability to notice that it was necessary to show a part of this, was HUGE. - THIS is my straight #realness...I don't ask for Prayer for myself, I ask for #PRAYER + #HEALING for ALL. 🙏🏽 THAT is my purpose, need & want. - KEEP PUSHING...never be ashamed to show the REAL you, even when it's uncomfortable. The ones who understand your intentions will know your true ❤...the others just don't matter.🤷🏽‍♀️ - #blessed #mindbodysoul 🙏🏽 #selfloveclub #getupnation #getupnationambassador #knowyourworth #understandyourimpact #loveyourselffirst #protectyoursoul #takecareofyourbody #keeppushing #endthestigma - #spreadpeaceandlove✌🏽❤


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Probably the closest to a pre-Xmas post as I’m gonna get. Vodka is my bestie and I’m parking lot posting again. Sitting outside 24 hour fitness thinking about how the universe it literally telling me shit. Like whispering and screaming in my ear and I’m like omg WUT? And she’s like bitch I love you bitch and you deserve some nice shit in your life for a change bitch so I’m gonna fucking make it raiiiiiiin with falling stars and open some fucking doors for you bitch. And I’m like shit damn eerrrrkkkaaayyyyyyy I’ve literally seen 7 falling stars the last few days. So either space trash is a reeeeal problem or I’m supposed to make some wishes. So my wish is for people including myself to open up tj happiness and to close off to the toxic bs that we thrive on for our daily drama. I love you bitches. Hydrate and selfcare 2020 is coming muddafukkas #❤️ #hydrate #24hourfitness #vodka #functionalalcoholic #anamia #bipolar #bethechange #selfcare #xmas2019 #santaphotos #ilovemycoworkers #eatingdisorderssuck #ocd #iamafatfuck #alliseeisflaws #imok #ootd #fashion #hypebeast #mykidsarecoolerthanme #elevenbyvenus #escondido


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Dream do some extraordinary today....! Drop a❣ 👉Follow @deep__motivation💥 💪Follow @deep__motivation💥 👉Follow @deep__motivation💥 -------------------------------------- ☝Click the follow button 💥 ✌Turn on Post Notification 💥 👌Tag some self-seeker (hustlers) 💥 ________________________________ #positivevibes #love #motivation #goodvibes #positivity #inspiration #life #instagood #happy #selflove #happiness #quotes #positivequotes #loveyourself #fitness #motivationalquotes #smile #instagram #positive #photography #selfcare #photooftheday #lifestyle #positivethinking #like #fashion #picoftheday #nature #peace #deep__motivation


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This may come as a surprise to some of you, but I write A LOT. While most of it is just therapy or fun or lyrics, sometimes it’s something more. I’ll be starting a ig page soon to share some of the odd thoughts and rhymes that come from my equally odd brain. Until then, I’ll spam one or two on here. Thanks for reading. . #poem


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Andre, Trina, and Jade were the best characters 😭😭 • • 𝐈𝐟 𝐯𝐢𝐞𝐰𝐢𝐧𝐠 𝐟𝐨𝐥𝐥𝐨𝐰 @boujeekoolaid 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞⚡️ • #postpage #explore #explorepage #gaintrain #gaintrick #kindness #relatablequotes #selflove #likes #foodporn #followers #likeforlikes #f4f #outfits #share trending #trendy #viral#followforfollow #followers #likesforlikes #like4like # like4follow #likes4likesback #comment4comment #selfcare #spamforspam #baddie #ouftits #sfs #gainpost #memes


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favorite tatto🌿. ———————————————————————————#aesthetics #aesthetic #selfie #tumblrgirl #tumblr #tumblrphoto #style #styleblogger #outfits #outfitinspiration #ootd #tagforlikes #followforfollowback #friends #goals #couplegoals #likeforlikes #like4likes #likeforfollow #sunset #eye #selfcare #love #lookoftheday #look #looks —————————


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LOOK AT THAT HIGHLIGHT, GUURL


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$120 for $100 and $100 for $80! Makes a perfect gift for yourself or someone else 🎄#harborsprings #petoskey #perfectgift #selfcare


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Wow! Nothing companies to a good dermaplane or scrape! **With extractions as needed. This 30 minute treatment can be done in addition to any treatment. Or by itself. (On your lunch hour 😉 maybe). *Removes the layers of dead skin cells and fine hair. *Crucial for serums to penetrate and work thier full potential. #cleanslate to work on *Awesome for the pesky dark lip/chin hairs unibrow & side burns 🙋‍♀️ Call today for your dermaplane! *Dermaplane $45 *Add it on to another treatment $25 . . . #dermaplane #scrape #sosoft #cleanslate #facials #selfcare #medspa #aesthetics #serums Thank you: #Repost @twillamedspa (@get_repost) ・・・ //DERMAPLANING\\ Imagine that expensive serum you just bought trying to penetrate through all this! That's right it won't! 😝 Dermaplaning removes dead skin cells and vellus hair, aka peach fuzz. It's one of the best things to rejuvenate and exfoliate your face. . And NO, it will not grow back darker or thicker! That's an old wives tale! . . . . #dermaplaning #skincare #exfoliation #popaholics #twillamedspa


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Blackseed oil can be exactly what you are missing from your health regimen. Click the link in my bio @prettykitty_kissimmee or @jazitupstyles #prettykitty #selflove #selfcare #herbalhealing #blackseedoil #betterhealth #betterlife


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Be prepared to let go of anything that will burden you in 2020 the event is moved to Jan 4th but it’s the same lituation 🔥 #selfcare #seminar #selflove #2020vision


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Be prepared to let go of anything that will burden you in 2020 the event is moved to Jan 4th but it’s the same lituation 🔥 #selfcare #seminar #selflove #2020vision


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What do you do to declutter your space, your head, your heart? ....... #selfcare #declutter #courage #prayer #rest #mercy #letgo #clean


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This, this and ... oh yeah this! #repost @freelancingfemales ・・・ The holidays can be stressful times and cause anxiety for some. Here’s some helpful tips to combat the holiday stress. 📷: @about.the.good.life #mentalhealthawareness #stressfree #selfcare #selflove #cantpourfromanemptycup


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"Self love AIN'T selfish" 🖤✨ • • • #selfcare #love #selflove #lace #smile #selfie #makeup #makeuplook #brows #christmasparty #christmasoutfit


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Happy Sunday! Tis the #seasonofgiving & we need your help! Queens in Training is an official passion project through our brand teaching 4th & 5th grade girls the skills they need to navigate life, emotions, and experiences. . We’ve been honored to get our foot in the door & have a home base school, however we are 50% funded, and are looking to expand to 1 more school! . This project became extremely necessary once we saw the need to not only serve women, but little girls as well. . Our curriculum builds confidence, emotional resiliency while also teaching girls how to avoid jealousy, comparison, and cattiness amongst themselves. . We’ve love your help in donating, sharing, or tagging a friend who can support! Click the link in our bio to donate today! ✨C.R.O.W.N ON! ✨ . Love, Thanks, and gratitude! 🙏✨


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✨ Time is of the Essence ✨ Time is such a sacred entity. It’s priceless. I can get very sensitive about this since I always feel like there just isn’t enough time. Well, there is. But we just need to be very mindful on how we are spending it. It’s all about becoming clear on what’s truly important, setting firm yet kind boundaries and cutting the stuff that really doesn’t matter. Easier said than done as always. This takes deep reflection and getting used to saying no thank you so you can start saying more YES PLEASE to the things that fill you up. So stop looking for more time (ie be realistic with the amount of time you do have) and starting making time for what’s actually important. This one is all on you. Every person has 24 hours in a day today, yesterday and tomorrow. So make those hours count and start putting you first. @the.urban.healer ✨🙏🏻 . . Inspired by my current read “Do Less” by @katenorthrup . . #theurbanhealer #doless #yoga #reiki #breath #mindfulness #meditation #selfcare #timemanagement #efficiency #priorities #toronto #soulwork #selfllove #selfdevelopment


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𝚠𝚒𝚜𝚑𝚎𝚜 𝚢𝚘𝚞 𝚊 𝚖𝚎𝚛𝚛𝚢 𝚌𝚑𝚛𝚒𝚜𝚝𝚖𝚊𝚜 ₊˚.࿐ ❅‧₊˚。 : ¨ ·.· ¨ : 『☃️ ♡̷̷』𝑭𝒐𝒍𝒍𝒐𝒘𝒆𝒓 𝑪𝒐𝒖𝒏𝒕 : 139 ᴇᴛʜᴇʀᴇᴀʟs 『♡̷̷ 🎄』𝑫𝒂𝒕𝒆 : 16 ᴅᴇᴄᴇᴍʙᴇʀ 2019 『🎁 ♡̷̷』𝑻𝒊𝒕𝒍𝒆 : ᴡʜᴀᴛ ʟᴇᴠᴇʟ ᴀʀᴇ ʏᴏᴜ ᴏɴ? 𝑪𝒂𝒑𝒕𝒊𝒐𝒏 : @qlcssyxniche ❅‧₊˚。 : ¨ ·.· ¨ : 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 𝒍𝒊𝒔𝒕... ɪ'ᴍ ʙᴏʀᴇᴅ ᴏᴡᴏ ❅‧₊˚。 : ¨ ·.· ¨ : °.×^°.*.꒰ 𝒕𝒂𝒈𝒔 ꒱ ⚘ #niche #nichememes #nichememeaccount #nichecommunity #nichememeideas #nichememcommunity #nichememers #nichememer #nichememepage #selfcare #selfcareluv #likeforlike #gainaccount


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Tomorrow’s 10-Minute HIIT Cardio workout is edited! This one is EXTRA SPECIAL. I explain more in the video. Make sure to watch until the end...I put our mishaps after our routine and they’re fun! This was editing this evening. Kiddos are now sleeping and I’m uploading the video! I do allow screen time SOMETIMES when we’re together. It’s not often and at times, it’s ok. She sat on my lap and it was so sweet! I’m excited to be back to the workouts now!!!! I’m seriously smiling as I write this post! Can’t wait to see you for tomorrow’s workout!!!!


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saturn in the tenth ( or capricorn ) ‘ work, work, work. the good. the bad. the roller coaster ride. devotion to purpose. resulting in sweet, sweet honey ⠀⠀ a dominant theme for those with saturn in their tenth house or sign of capricorn ⠀⠀ ( saturn’s transits. highlighting these themes during my most recent lap around the sun ) ⠀⠀ image :: @selfpollination


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◎you ever not blink bc you’re focused on the music in the car then your contact falls out while you’re driving???? Yes same. ◎ - - - - - - - #aesthetic #textpost #textposts #tumblr #art #love #photography #cute #like  #grunge #follow #selfcare #beauty #edits #aesthetictumblr #explorepage #vintage #fashion #aestheticedits  #explore #instagram  #beautiful #cute #aestheticedit #artsy #vsco  #happy #inspire #inspiring #lmao #laugh


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‘𝙨 𝙥𝙤𝙨𝙩 ❁ 【 𝙬𝙚𝙡𝙘𝙤𝙢𝙚 𝙩𝙤 𝙢𝙮 𝙖𝙘𝙘𝙤𝙪𝙣𝙩 】 . . . . . ➳ 𝙣𝙤𝙩𝙚𝙨 ༄ Daddy? . . . . . . . ↳ 𝙋𝙡𝙚𝙖𝙨𝙚 𝙙𝙤𝙣’𝙩 𝙨𝙚𝙡𝙛 𝙥𝙧𝙤𝙢𝙤𝙩𝙚 𝙤𝙣 𝙢𝙮 𝙥𝙤𝙨𝙩𝙨, 𝙞𝙩 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙙𝙚𝙡𝙚𝙩𝙚𝙙 ༄ . . . . . . . . . . . . . ↱ 𝙩𝙖𝙜𝙨 ↲ #nichememes #kanken #art #artsy #selfcare #aesthetic #selflove #selfcarethread #threads #explorepage #niche #softaesthetic #softgirl #aesthetics #pngs #vegan #userbox #userboxes #vintage


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“🔥It’s all gucci, bb. This is me same day, same time, 5 seconds apart. This is not a before and after. This is not a diet "progress", "results" or "transformation" post. This is not a comparison. This is just my body in real time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is for all the people who fall down the #fitspo rabbit hole -- we all have a soft side, not every pic you see is real and/or that person's whole story. Our bodies are supposed to be jiggly and breathable and dimpled and freckled and different colors and different sizes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕The left pic is not "gross" or "ugly" or "wrong" or "unhealthy" -- it's me naturally, beautifully, SOFT & STRONG -- it's me in recovery, it's me perfect and proud of myself. 💥The right pic is not "better" than the left, it's not "prettier", it's not "stronger" it's not "healthier", it's me with my belly sucked in. This version of me lasts only as long as I can hold my breath!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📣Bottom line is: pictures you see on social are not always the WHOLE picture. You cannot ever treat apples and oranges like they're the same fruit -- same goes for people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤟🏻Take this opportunity to apologize to your body for all the times you've hated it. It's literally living for you. Your soul is who you are, your body is the vessel that nature chose to house it in. 🌈” - @halle_hathaway ♥️ . . . #bodypositivity #selflove #soft #strong #recoverywarrior #bodypositive #selfcare #selflove #selfcaresunday #bodylove #bodyacceptance #quoteoftheday #quotestoliveby #positiveaffirmations #positivity #effyourbeautystandards #effyourbodystandards #intersectionalfeminism #feminism #feminist #womenempowerment #womenempoweringwomen #empowerwomen #supportwomen #loveyourbody #eatingdisorderrecovery #transformation #sundaymood #sundayvibes


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Remember to care for yourself during this busy season! #selfcare #phpsanjose #specialneedsparenting


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Starting tomorrow... Get a free squeeze tube AND a lip mask with any purchase! No code required! Type in "BEAUTY4" for a discount at checkout Keep looking on our story for more Christmas specials and giveaways 🤗 Site in bio‼️ #lipgloss #lipglossjunkie #minklashes #love #lipglossline #lipglossvendor #entrepreneur #blackownedbusiness #beauty #lipcare #lipglosslover #selfcare #lipglossaddict #lipglossmurah #lipglossobsession #lipglosses #lipglossline #cosmetics #bossbabe #makeupjunkie #lashes #minklashes #lipglosschallenge #lipglosscollection #makeup #beauty #onlinebusiness #smallbusiness #boombabybeauty


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I’m part of a Femtalks Mastermind group, here in the San Francisco Bay area, and I was recently tagged in a post, asking to share some basic goals I have for this week (Sun-Sat.) I do these every day, on top of many other tasks, but I thought I’d share:⁣ ⁣ 1. At *least* 30mins of exercise per day. Whatever it is; my real goal is to drip 💧 sweat. I need to see some drippin!! ⁣ ⁣ 2. Walk my dog 2500-5000 steps per day (He’s only 6 pounds 😂.) ⁣ ⁣ Weather is bad? If it’s raining, we walk inside Pet Smart.⁣ ⁣ 3. Do mirror work every single time I use the restroom. Even just real quick. *Important: must look deep into my own beautiful eyes. 👀 ⁣ ⁣ Just a little “I love you, Hazel. You are amazing 😉, and ____insert compliment(s)_____ .” Hug myself. ⁣ ⁣ 4. Drink 1 whole gallon of special water 💦 per day. A must! • • #selfcare #smallgoals #momlife #takecareofYOU #mindyabusiness


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Have you ever felt awkward for taking a picture in public? Girl, I still do but I’m guess what! My dreams are bigger than anyone’s judgments, so move along stranger it’s apart of my job! ***Building confidence is a skill you can get better at!*** • • • • • #BuildingConfidence #FitnessMotivation #Sunset #Beach #SundayFunday #GoodVibesOnly #SelfCare #Confidence #Support #NoJudgement #PowerOfPositivity #WinterIsComing #SaltAndSand #ActiveLiving #GetOutside #SoCal #CaliGirl #GypsySoul #SantaBarbara #Goals #HealthAndWellness #Positivity #LOVE #BABYGAINZ


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Say no to ANYTHING and EVERYTHING that is not worthy of your time and energy 👏🏼👏🏼👏🏼


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How I feel when someone wants to take a picture of me without makeup! 🤣🤣🤣. #expressyourself #loveyourself #selflove #selfcare #lovegoddess #goddess #lovegoddesscollege #lovewitch #witchythings #witchyvibes #psychic #vibes #tarotreadersofinstagram


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I hope she'll be a fool - that's the best thing a girl can be in this world, a beautiful little fool. ~ Daisy Buchanan, The Great Gatsby by F. Scott Fitzgerald ​. ​. ​. ​. ​#selflovestudio #northernterritory #darwin #selflove #photography #darwinphotographer #femaleempowerment #selfcare #positivity #positivevibes #goodvibes #pearls #greatgatsby #fscottfitzgerald


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I would like to take a moment & speak up, Speak out, & speak for My sisters who are mommies, single mommies, widowed mommies, divorced mommies, whatever kind of mom of 1/2/3/4/5/6 kids it does not matter... What does matter is us Our voice Quivering Shivering Stuttering Quieting Everytime we speak on why we can’t get things done, Or why we can’t get the gym in tonight, or tomorrow or yesterday, Or why we don’t have enough time For yoga, Meditation, Or self care Because we have kids, & we feel bad for saying that... Like we don’t deserve pity, Or like we don’t deserve to be a victim of we did a million other things today, dammit But we couldn’t get in 5 mins of stretching, yes You are allowed to say I didn’t get, or I don’t get to do that because I have kids! Because you know what YOU ARE RAISING ANOTHER human beinggggg!!!💕 my loves, my beautiful women warriors, It is ok if you feel like your sacrifice in this life is raising your kids, And that’s takes ALOT OF TIME, effort & work! It is ok if you say that is the reason you didn’t or don’t get to do yoga, stretch workout or do your hair! But I do encourage and invite you & would love to remind you That you deserve every bit of self care self love self compassion there is... & when you find& have the time for yourself, A mother, the nurturer the one who is most unselfish.. Let that time be for your CAPITAL S SELF!!!🔥💫💓 You deserve to take care of you too. I love you💕 love yourself too. & don’t ever feel unworthy or feel your voice shake when you say I usually can’t do _______ because I have kids. I see you, I hear you, I feeeeeeel you. #moms #momlife #momsofinstagram #twinmom #twinmomlife #selfcare #selflove


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“Start over, my darling. Be brave enough to find the life you want and courageous enough to chase it. Then start over, and love yourself in the way you were always meant to be.” - @themadalynbeck Self love and self care are not optional. For you to thrive, you must take care of YOU and believe that you are worthy. I already know you are, won’t you believe it, too? We are still collecting for the House of Lazarus food bank if you are able to help, please bring donations to class! Join Meghann @healthgirlcanada for your self care! Monday’s Yoga Classes: 9:30AM Beginner Hatha 6:00PM Beginner Power 7:30PM Yin Men and children over 8 are always welcome, too! New students, drop-ins and beginners are always welcome! Please arrive at least 15 minutes early for your first class to check in and settle 😊 We are located on the second floor of the North Dundas Business Centre. Please park in the East lot (no ramps to the entrance), use that door and go up to the top of the stairs to find your new favourite playground 🤩 Please leave your shoes on the mats by the main entrance to keep our floors clean 👍 See you soon! .. .. .. .. .. .. .. #healthgirl #healthgirlcanada #yoga #yogaclass #yogastudio #bodyandmind #beginneryoga #hatha #hathayoga #power #poweryoga #yin #yinyoga #backcare #backcareyoga #winchester #winchesterontario #northdundas #northdundasontario #dundas #dundasontario #smallbusiness #womeninbusiness #wellness #selfcare #ashtanga @ndbconline #restorative @northdundas @myinnerfire #chairyoga @lululemonsweatcollective


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Take in the views from the Buddha Lake Suite at Quiet Mind Mountain.


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Bitches swear I want they nigga you payin all the bills I WANT YOU


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Happy Saturday! It’s a been 1 year 7 months since I’ve cycled. 😬 Theme: Destiny’s Child vs. Beyoncé. This should be fun! Let’s ride!!! 🚲 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #saturdayworkout #morningworkout #saturdayvibes #sweatsesh #calorieburn #fitness #weekendvibes #fitlife #rideyourbike #cycling #indoorcycling #cycleclass #spinningclass #spinning #cardio #letsgetit #getitgirl #letsride #peaceandlove #beyonce #destinyschild #throwback #rushcycle #rushcade #motivated #selfcare #healthylifestyle #womenover40 #fitandfierceat47


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